Weigh In record (no journal entry) for 04 November 2019
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184.1 lb
Lost so far: 23.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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544 kcal
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Fat: 44.64g | Prot: 28.38g | Carb: 6.69g.
Lunch: 배추, 대창, 애호박, 달걀, Jarrow Formulas MCT Oil. Dinner: 토마토, CJ 더건강한그릴비엔나. more...
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losing 3.9 lb a week
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루나a's weight history
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