Weigh In record (no journal entry) for 02 November 2019
|
185.2 lb
Lost so far: 22.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2019:
|
1085 kcal
|
Fat: 86.17g | Prot: 67.05g | Carb: 5.10g.
Lunch: Jarrow Formulas MCT Oil, 간장, 삶은 계란, 배추김치, 삼겹살. Dinner: 연어 사시미. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
루나a's weight history
|