BeatrizMachuca's Journal, 01 November 2019

Weigh In record (no journal entry) for 01 November 2019
194.6 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2019:
537 kcal Fat: 29.00g | Prot: 16.00g | Carb: 48.00g.   Lunch: Schlotzsky's Deli Tomato Basil Soup (Cup). Dinner: Orchard Valley Salad Toppers (Package), Schlotzsky's Deli Broccoli Cheese Soup (Cup). more...
losing 3.3 lb a week

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