Weigh In record (no journal entry) for 01 November 2019
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194.6 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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537 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 48.00g.
Lunch: Schlotzsky's Deli Tomato Basil Soup (Cup). Dinner: Orchard Valley Salad Toppers (Package), Schlotzsky's Deli Broccoli Cheese Soup (Cup). more...
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losing 3.3 lb a week
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BeatrizMachuca's weight history
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