Date started: 09 Mar 17

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 189.6 lb
19 May 24	177.9 lb	Reasonably Well
13 May 24	180.3 lb	Reasonably Well
06 May 24	179.9 lb	Reasonably Well
29 Apr 24	184.3 lb	Reasonably Well
22 Apr 24	186.5 lb	Reasonably Well
15 Apr 24	190.9 lb	Reasonably Well
08 Apr 24	195.3 lb	Reasonably Well
01 Apr 24	203.0 lb	Reasonably Well
26 Mar 24	199.3 lb	Reasonably Well
26 Feb 24	198.6 lb	Reasonably Well
20 Feb 24	203.5 lb	Reasonably Well
03 Jan 24	200.6 lb	Reasonably Well
27 Nov 23	203.0 lb	Reasonably Well
09 Nov 23	195.3 lb	Reasonably Well
01 Nov 23	200.6 lb	Reasonably Well
23 Oct 23	198.0 lb	Reasonably Well
17 Oct 23	198.6 lb	Reasonably Well
28 Aug 23	192.2 lb	Reasonably Well
19 Aug 23	198.0 lb	Reasonably Well
08 Aug 23	200.6 lb	Reasonably Well
24 Dec 22	202.8 lb	Reasonably Well
17 Oct 22	196.4 lb	Reasonably Well
19 Sep 22	191.4 lb	Reasonably Well
22 Aug 22	196.7 lb	Reasonably Well
12 Aug 22	196.7 lb	Reasonably Well
25 Jul 22	190.9 lb	Reasonably Well
23 Jan 22	191.4 lb	Reasonably Well
20 Jan 22	191.8 lb	Reasonably Well
15 Jan 22	191.8 lb	Reasonably Well
10 Jan 22	195.6 lb	Reasonably Well
07 Jan 22	197.8 lb	Reasonably Well
01 Nov 21	196.9 lb	Reasonably Well
28 Oct 21	196.4 lb	Reasonably Well
11 Oct 21	193.1 lb	Reasonably Well
04 Oct 21	191.8 lb	Reasonably Well
01 Oct 21	189.4 lb	Reasonably Well
27 Sep 21	189.6 lb	Reasonably Well
20 Sep 21	190.5 lb	Reasonably Well
13 Sep 21	183.0 lb	Reasonably Well
30 Aug 21	187.8 lb	Reasonably Well
23 Aug 21	190.5 lb	Reasonably Well
03 Aug 21	186.3 lb	Reasonably Well
27 Jul 21	184.1 lb	Reasonably Well
23 Jul 21	181.9 lb	Reasonably Well
14 Jul 21	184.1 lb	Reasonably Well
05 Jul 21	185.0 lb	Reasonably Well
29 Jun 21	183.4 lb	Reasonably Well
14 Jun 21	177.7 lb	Reasonably Well
07 Jun 21	178.1 lb	Reasonably Well
31 May 21	180.3 lb	Reasonably Well
24 May 21	183.0 lb	Reasonably Well
17 May 21	183.0 lb	Reasonably Well
10 May 21	185.2 lb	Reasonably Well
03 May 21	192.0 lb	Reasonably Well
18 Jan 21	184.5 lb	Reasonably Well
29 Nov 20	178.4 lb	Reasonably Well
23 Nov 20	183.6 lb	Reasonably Well
10 Nov 20	188.7 lb	Reasonably Well
09 Nov 20	190.0 lb	Reasonably Well
13 Jan 20	196.7 lb	Reasonably Well
04 Oct 19	191.4 lb	Reasonably Well
05 Aug 19	188.5 lb	Reasonably Well
06 Jul 19	183.0 lb	Reasonably Well
04 Jul 19	183.9 lb	Reasonably Well
03 Jul 19	186.1 lb	Reasonably Well
01 Jul 19	188.7 lb	Reasonably Well
24 Jun 19	189.4 lb	Reasonably Well
17 Jun 19	193.3 lb	Reasonably Well
11 Jun 19	196.2 lb	Reasonably Well
07 Jun 17	178.4 lb	Poorly
24 May 17	181.2 lb	Poorly
27 Apr 17	181.2 lb	Reasonably Well
05 Apr 17	184.1 lb	Poorly
23 Mar 17	186.3 lb	Poorly
09 Mar 17	189.6 lb	Not Applicable

Date started: 19 Oct 14

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 169.8 lb
07 Feb 15	175.5 lb	Reasonably Well
19 Oct 14	169.8 lb	Not Applicable