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moemike
Journal
02 Oct 19
moemike's Journal, 02 October 2019
moemike's Profile
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Weigh In record (no journal entry) for 02 October 2019
177.8 lb
Lost so far:
13.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2019:
2280 kcal
Fat: 57.84g | Prot: 89.97g | Carb: 313.36g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Blue Apron Miso Chicken Ramen.
Snacks/Other:
Sierra Nevada Pale Ale, Fritos Original Corn Chips, Mountain Dew Mountain Dew (20 oz).
more...
3256 kcal
Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 30 minutes, Sitting - 3 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 7.0 lb a week
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