Weigh In record (no journal entry) for 22 March 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2485 kcal
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Fat: 76.98g | Prot: 138.59g | Carb: 207.81g.
Breakfast: Lowfat Mango Greek Yogurt, Muscle Milk Bars. Lunch: Lasagna with Meat sauce. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Healthy Weight Vegetables. Snacks/Other: Ruthless Rye IPA, Red Onions, Lagunitas IPA, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Hazelnut Creamer, Coffee, Absolutely Zero, Zero Ultra. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 2.8 lb a week
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