masa plateu itu biasanya dilalui setelah berapa lama man teman ? bisa terjadi setelah satu bulan lebih diet atau bagaimana ya ?? mohon pencerahannya..
Diet Calendar Entries for 31 October 2019:
|
869 kcal
|
Fat: 30.95g | Prot: 31.32g | Carb: 119.16g.
Dinner: Mie Bakso, Diabetasol Sweetener, Wortel Dimasak, Pepaya, Frisian Flag Milky Cokelat, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng. more...
|
|
2059 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilla15's weight history
|