|
Well, I survived!!! Tonight I had to go to one of those family get togethers- (you know the type, lots of great food- the kind you can't say no to) - But I think I did really good-
I skipped the rice dishes and had 1/3 of a cuban sandwich(no mayo), coleslaw-(lite mayo) and a scoop of baked beans. I skipped the deserts and had a handfull of bing cherries instead.
I still felt full and kept the calories down!!
Diet Calendar Entries for 13 August 2010:
|
1329 kcal
|
Fat: 53.01g | Prot: 63.79g | Carb: 162.80g.
Breakfast: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: mixed frozen vegetables, broccoli, skinless chicken breast. Dinner: baked beans, coleslaw , cuban sandwich. Snacks/Other: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. more...
|
|
3177 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
|
|