Weigh In record (no journal entry) for 13 August 2010
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1451 kcal
|
Fat: 39.00g | Prot: 81.06g | Carb: 193.82g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Special K Original Cereal, Espresso Coffee, Milk (Nonfat). Lunch: chicken caesar wrap, Broccoli Raab. Dinner: STRAWBERRY, peas, beef burrito supreme. Snacks/Other: SALAME, peppers, Multigrain Bread, Coors Lite Beer. more...
|
|
2612 kcal
|
Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|