Weigh In record (no journal entry) for 29 October 2019
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1248 kcal
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Fat: 48.62g | Prot: 54.25g | Carb: 156.80g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Sea Salt, My Daily Latte Ritual, 365 Shredded 3 Cheese Blend, Egg (Whole). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Great Value Large Curd Cottage Cheese, Checkers Checkerburger with Cheese, Del Monte Fresh Pineapple. Dinner: Spinach, Phillips Crab Cakes. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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