Date started: 20 Aug 21

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 136.0 lb
27 May 24	121.7 lb	Reasonably Well
24 May 24	126.3 lb	Reasonably Well
09 May 24	121.7 lb	Reasonably Well
24 Apr 24	122.8 lb	Reasonably Well
15 Apr 24	121.0 lb	Reasonably Well
06 Apr 24	120.8 lb	Reasonably Well
23 Mar 24	119.9 lb	Reasonably Well
07 Mar 24	120.6 lb	Reasonably Well
01 Mar 24	121.3 lb	Reasonably Well
16 Feb 24	120.8 lb	Reasonably Well
08 Feb 24	121.3 lb	Reasonably Well
28 Jan 24	119.5 lb	Reasonably Well
24 Jan 24	120.6 lb	Reasonably Well
15 Jan 24	119.9 lb	Reasonably Well
12 Jan 24	117.9 lb	Reasonably Well
10 Jan 24	117.3 lb	Reasonably Well
09 Jan 24	118.2 lb	Reasonably Well
07 Jan 24	119.3 lb	Reasonably Well
05 Jan 24	120.8 lb	Reasonably Well
04 Jan 24	122.1 lb	Reasonably Well
03 Jan 24	124.3 lb	Reasonably Well
01 Jan 24	127.6 lb	Reasonably Well
30 Dec 23	126.3 lb	Reasonably Well
25 Dec 23	130.1 lb	Reasonably Well
18 Dec 23	126.5 lb	Reasonably Well
01 Dec 23	124.6 lb	Reasonably Well
21 Nov 23	123.9 lb	Reasonably Well
09 Nov 23	122.6 lb	Reasonably Well
07 Nov 23	124.8 lb	Reasonably Well
28 Oct 23	123.9 lb	Reasonably Well
13 Oct 23	122.6 lb	Reasonably Well
30 Sep 23	122.1 lb	Reasonably Well
27 Sep 23	123.5 lb	Reasonably Well
20 Sep 23	124.3 lb	Reasonably Well
14 Sep 23	125.9 lb	Reasonably Well
08 Sep 23	127.9 lb	Reasonably Well
29 Aug 23	125.7 lb	Reasonably Well
19 Aug 23	121.5 lb	Reasonably Well
15 Aug 23	123.9 lb	Reasonably Well
29 Jul 23	122.1 lb	Reasonably Well
26 Jul 23	120.4 lb	Reasonably Well
21 Jul 23	122.4 lb	Reasonably Well
12 Jul 23	123.0 lb	Reasonably Well
05 Jul 23	124.1 lb	Reasonably Well
12 Jun 23	121.7 lb	Reasonably Well
03 Jun 23	123.5 lb	Reasonably Well
01 Jun 23	125.9 lb	Reasonably Well
07 May 23	122.8 lb	Reasonably Well
05 May 23	123.9 lb	Reasonably Well
01 May 23	125.2 lb	Reasonably Well
25 Apr 23	127.2 lb	Reasonably Well
13 Apr 23	123.5 lb	Reasonably Well
31 Mar 23	122.6 lb	Reasonably Well
18 Mar 23	123.2 lb	Reasonably Well
02 Mar 23	124.1 lb	Reasonably Well
25 Feb 23	124.8 lb	Reasonably Well
22 Feb 23	125.7 lb	Reasonably Well
15 Feb 23	122.6 lb	Reasonably Well
04 Feb 23	122.4 lb	Reasonably Well
03 Feb 23	123.2 lb	Reasonably Well
29 Jan 23	124.3 lb	Reasonably Well
28 Jan 23	125.2 lb	Reasonably Well
26 Jan 23	125.9 lb	Reasonably Well
25 Jan 23	126.8 lb	Reasonably Well
19 Jan 23	125.9 lb	Reasonably Well
16 Jan 23	127.2 lb	Reasonably Well
12 Jan 23	123.2 lb	Reasonably Well
11 Jan 23	122.4 lb	Reasonably Well
10 Jan 23	121.0 lb	Reasonably Well
09 Jan 23	121.9 lb	Reasonably Well
08 Jan 23	122.4 lb	Reasonably Well
07 Jan 23	123.5 lb	Reasonably Well
06 Jan 23	124.1 lb	Reasonably Well
05 Jan 23	127.6 lb	Reasonably Well
04 Jan 23	129.2 lb	Reasonably Well
03 Jan 23	129.6 lb	Reasonably Well
02 Jan 23	131.8 lb	Reasonably Well
01 Jan 23	136.0 lb	Reasonably Well
10 Nov 22	128.1 lb	Reasonably Well
02 Nov 22	129.4 lb	Reasonably Well
31 Oct 22	129.9 lb	Reasonably Well
29 Oct 22	130.3 lb	Reasonably Well
27 Oct 22	131.0 lb	Reasonably Well
25 Oct 22	131.2 lb	Reasonably Well
24 Oct 22	132.3 lb	Reasonably Well
21 Sep 22	130.3 lb	Reasonably Well
12 Sep 22	133.2 lb	Reasonably Well
05 Sep 22	130.7 lb	Reasonably Well
02 Sep 22	132.3 lb	Reasonably Well
26 Aug 22	132.5 lb	Reasonably Well
06 Aug 22	130.5 lb	Reasonably Well
02 Aug 22	133.2 lb	Reasonably Well
31 Jul 22	134.5 lb	Reasonably Well
03 May 22	127.4 lb	Reasonably Well
26 Apr 22	128.5 lb	Reasonably Well
14 Apr 22	124.8 lb	Reasonably Well
09 Apr 22	124.8 lb	Reasonably Well
07 Apr 22	125.9 lb	Reasonably Well
06 Apr 22	125.2 lb	Reasonably Well
04 Feb 22	118.2 lb	Reasonably Well
26 Jan 22	117.5 lb	Reasonably Well
24 Jan 22	117.9 lb	Reasonably Well
17 Jan 22	115.3 lb	Reasonably Well
16 Jan 22	116.0 lb	Reasonably Well
15 Jan 22	116.6 lb	Reasonably Well
14 Jan 22	116.8 lb	Reasonably Well
13 Jan 22	117.9 lb	Reasonably Well
12 Jan 22	118.6 lb	Reasonably Well
11 Jan 22	118.4 lb	Reasonably Well
10 Jan 22	119.3 lb	Reasonably Well
09 Jan 22	120.2 lb	Reasonably Well
08 Jan 22	122.4 lb	Reasonably Well
05 Jan 22	123.0 lb	Reasonably Well
01 Jan 22	124.1 lb	Reasonably Well
28 Dec 21	121.3 lb	Reasonably Well
22 Aug 21	118.8 lb	Reasonably Well
20 Aug 21	136.0 lb	Reasonably Well

Date started: 13 Oct 14

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 127.4 lb
28 Jun 21	116.0 lb	Reasonably Well
18 Feb 21	116.8 lb	Reasonably Well
24 Aug 20	128.1 lb	Reasonably Well
16 Aug 20	127.4 lb	Reasonably Well
28 May 20	121.7 lb	Reasonably Well
27 May 20	122.1 lb	Reasonably Well
26 May 20	121.0 lb	Reasonably Well
25 May 20	123.2 lb	Reasonably Well
24 May 20	123.7 lb	Reasonably Well
21 May 20	124.1 lb	Reasonably Well
15 May 20	124.8 lb	Reasonably Well
11 May 20	125.7 lb	Reasonably Well
06 May 20	125.0 lb	Reasonably Well
04 May 20	127.0 lb	Reasonably Well
30 Apr 20	125.4 lb	Reasonably Well
26 Apr 20	123.7 lb	Reasonably Well
24 Apr 20	124.1 lb	Reasonably Well
23 Apr 20	125.4 lb	Reasonably Well
22 Apr 20	127.6 lb	Reasonably Well
20 Apr 20	129.4 lb	Reasonably Well
23 Aug 19	122.4 lb	Reasonably Well
22 Aug 19	122.8 lb	Reasonably Well
18 Aug 19	123.0 lb	Reasonably Well
16 Aug 19	123.7 lb	Reasonably Well
12 Aug 19	124.3 lb	Reasonably Well
10 Aug 19	123.7 lb	Reasonably Well
08 Aug 19	124.3 lb	Reasonably Well
02 Aug 19	123.5 lb	Reasonably Well
30 Jul 19	124.8 lb	Reasonably Well
29 Jul 19	125.9 lb	Reasonably Well
26 Jul 19	124.8 lb	Reasonably Well
24 Jul 19	125.7 lb	Reasonably Well
23 Jul 19	126.1 lb	Reasonably Well
22 Jul 19	127.0 lb	Reasonably Well
21 Jul 19	127.9 lb	Reasonably Well
16 Jul 19	123.9 lb	Reasonably Well
15 Jul 19	127.4 lb	Reasonably Well
14 Jul 19	127.0 lb	Reasonably Well
13 Jul 19	127.0 lb	Reasonably Well
12 Jul 19	128.3 lb	Reasonably Well
11 Jul 19	130.5 lb	Reasonably Well
07 Feb 19	124.8 lb	Reasonably Well
04 Feb 19	125.9 lb	Reasonably Well
02 Feb 19	126.1 lb	Reasonably Well
21 Aug 18	119.3 lb	Reasonably Well
20 Aug 18	119.9 lb	Reasonably Well
13 Aug 18	120.4 lb	Reasonably Well
20 Jun 18	119.5 lb	Reasonably Well
16 Jun 18	120.4 lb	Reasonably Well
06 Jun 18	121.5 lb	Reasonably Well
24 May 18	121.0 lb	Reasonably Well
21 May 18	121.3 lb	Reasonably Well
15 May 18	121.5 lb	Reasonably Well
13 May 18	121.9 lb	Reasonably Well
09 May 18	122.6 lb	Reasonably Well
21 Jan 18	119.9 lb	Reasonably Well
19 Jan 16	111.3 lb	Reasonably Well
18 Jan 16	111.8 lb	Reasonably Well
16 Jan 16	112.1 lb	Reasonably Well
15 Jan 16	112.4 lb	Reasonably Well
14 Jan 16	113.1 lb	Reasonably Well
10 Jan 16	113.1 lb	Reasonably Well
09 Jan 16	114.4 lb	Reasonably Well
04 Jan 16	113.5 lb	Reasonably Well
23 Dec 15	110.2 lb	Reasonably Well
07 Dec 15	110.0 lb	Reasonably Well
24 Nov 15	110.2 lb	Reasonably Well
16 Nov 15	112.0 lb	Reasonably Well
11 Nov 15	111.1 lb	Reasonably Well
02 Nov 15	111.3 lb	Reasonably Well
21 Oct 15	113.1 lb	Reasonably Well
14 Oct 15	112.0 lb	Reasonably Well
08 Oct 15	110.7 lb	Reasonably Well
06 Oct 15	112.0 lb	Reasonably Well
01 Oct 15	112.2 lb	Reasonably Well
30 Sep 15	113.5 lb	Reasonably Well
24 Sep 15	112.0 lb	Reasonably Well
18 Sep 15	113.3 lb	Reasonably Well
12 Sep 15	112.4 lb	Reasonably Well
02 Sep 15	112.7 lb	Reasonably Well
28 Aug 15	113.5 lb	Reasonably Well
13 Aug 15	112.2 lb	Reasonably Well
11 Aug 15	113.3 lb	Reasonably Well
28 Jul 15	113.5 lb	Reasonably Well
26 Jul 15	114.6 lb	Reasonably Well
23 Jul 15	115.3 lb	Reasonably Well
13 Jul 15	114.8 lb	Reasonably Well
09 Jul 15	116.0 lb	Reasonably Well
01 Jul 15	113.3 lb	Reasonably Well
25 Jun 15	114.2 lb	Reasonably Well
20 Jun 15	114.9 lb	Reasonably Well
06 Jun 15	115.7 lb	Reasonably Well
02 Jun 15	116.6 lb	Reasonably Well
27 May 15	117.9 lb	Reasonably Well
15 May 15	117.0 lb	Reasonably Well
07 May 15	117.6 lb	Reasonably Well
05 May 15	117.9 lb	Reasonably Well
02 May 15	119.8 lb	Reasonably Well
28 Apr 15	120.2 lb	Reasonably Well
27 Apr 15	120.4 lb	Reasonably Well
24 Apr 15	121.5 lb	Reasonably Well
22 Apr 15	122.2 lb	Reasonably Well
21 Apr 15	122.6 lb	Reasonably Well
15 Apr 15	122.0 lb	Reasonably Well
12 Apr 15	122.4 lb	Reasonably Well
11 Apr 15	123.0 lb	Reasonably Well
06 Apr 15	124.6 lb	Reasonably Well
30 Mar 15	124.6 lb	Reasonably Well
12 Mar 15	122.8 lb	Reasonably Well
02 Mar 15	125.9 lb	Reasonably Well
07 Feb 15	123.9 lb	Reasonably Well
21 Jan 15	122.4 lb	Reasonably Well
08 Jan 15	121.0 lb	Reasonably Well
16 Dec 14	122.8 lb	Reasonably Well
30 Nov 14	119.0 lb	Reasonably Well
14 Nov 14	117.7 lb	Reasonably Well
12 Nov 14	118.4 lb	Reasonably Well
07 Nov 14	117.7 lb	Reasonably Well
03 Nov 14	118.6 lb	Reasonably Well
30 Oct 14	118.2 lb	Reasonably Well
23 Oct 14	118.2 lb	Reasonably Well
20 Oct 14	118.6 lb	Reasonably Well
17 Oct 14	120.4 lb	Reasonably Well
13 Oct 14	127.4 lb	Reasonably Well