Weigh In record (no journal entry) for 28 October 2019
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1269 kcal
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Fat: 45.18g | Prot: 47.55g | Carb: 140.68g.
Breakfast: Nescafe Cappuccino, CSR White Sugar, Milk, Kellogg's Sultana Bran. Lunch: Del Monte Cantaloupe, Atkins Crustless Quiche. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: White Table Wine. more...
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steady weight
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Beach Girl 4670's weight history
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