Dawneur's Journal, 30 September 2019

Shorts, top

153.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 37.29g | Prot: 50.29g | Carb: 104.72g.   Breakfast: Cinnamon , Land O'Lakes Spreadable Butter with Canola Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla, Schmidt 647 Wheat Bread. Lunch: my deviled eggs, General Mills Multi Grain Cheerios + Ancient Grains, Silk Vanilla Unsweetened Almond Milk. Dinner: Stauffers Stauffers chocolate stars, Beef Sloppy Joe (No Bun), Kraft Velveeta Sharp Cheddar Cheese Slices, Old Tyme Carb Smart Sandwich Roll, my deviled eggs. more...

1994 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...