Weigh In record (no journal entry) for 27 October 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2305 kcal
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Fat: 77.09g | Prot: 114.40g | Carb: 285.84g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Decaffeinated Coffee, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Spicy Chicken Sandwich, French Fries (Large). Dinner: Baked Potato (Peel Eaten), Decaffeinated Tea Unsweetened, Duke's Light Mayonnaise, Decaffeinated Tea Presweetened with Sugar, White Bread, Deer Meat (Cooked, Roasted), Duke's Light Mayonnaise. more...
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steady weight
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