Weigh In record (no journal entry) for 27 October 2019
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2082 kcal
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Fat: 63.27g | Prot: 111.66g | Carb: 265.13g.
Breakfast: L-Men 2 Go Chocolate, Honey , Mango. Lunch: Finna Sambal Pedas, Grapes, Cucumber, Nasi Putih, Baked or Broiled Carp. Dinner: Grapes, Baked or Broiled Carp, Nasi Putih. Snacks/Other: Oreo Double Stuf, Chitato Rasa Sapi Panggang, Indonesian Sweet Rolls. more...
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2814 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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steady weight
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