Weigh In record (no journal entry) for 27 October 2019
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188.9 lb
Lost so far: 18.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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500 kcal
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Fat: 44.49g | Prot: 14.01g | Carb: 9.84g.
Lunch: 참기름, 문어숙회, 계란후라이, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. more...
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losing 6.2 lb a week
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루나a's weight history
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