Weigh In record (no journal entry) for 26 October 2019
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197.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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570 kcal
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Fat: 10.50g | Prot: 65.00g | Carb: 54.00g.
Lunch: Subway Double Chicken Chopped Salad. Dinner: Subway 6" Rotisserie-Style Chicken. more...
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losing 5.6 lb a week
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