Weigh In record (no journal entry) for 12 August 2010
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229.8 lb
Lost so far: 60.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1522 kcal
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Fat: 32.85g | Prot: 90.24g | Carb: 231.47g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Brown Rice Vegetable Sushi Rolls, Blueberry Muffins, Turkey Breast Meat, Steamed or Boiled Shrimp, Broccoli. Dinner: Beef Filet Mignon, Bulgur (Cooked), Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Mini Delights Chocolatey Drizzle, Slim a Bear Ice Cream Sandwich. more...
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losing 7.0 lb a week
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