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Paperbackstash
Journal
22 Oct 19
Paperbackstash's Journal, 22 October 2019
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Weigh In record (no journal entry) for 22 October 2019
176.6 lb
Lost so far:
15.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
1274 kcal
Fat: 61.56g | Prot: 36.00g | Carb: 147.65g.
Breakfast:
Reese's Peanut Butter Cup, Coca-Cola Coca-Cola Classic (20 oz), My Daily Latte Ritual.
Lunch:
Sunshine Cheez-It White Cheddar Crackers (42g), Sunshine Cheez-It White Cheddar Crackers (42g).
Dinner:
My Daily Latte Ritual, Egg, Breakfast Best Brown & Serve Maple Sausage Links.
more...
2373 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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