Weigh In record (no journal entry) for 22 October 2019
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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444 kcal
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Fat: 2.70g | Prot: 49.96g | Carb: 56.94g.
Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Applebee's Grilled Shrimp. Dinner: Cooked Tomatoes, Applebee's Grilled Shrimp. Snacks/Other: Orange, Expo Fresh Strawberries . more...
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losing 11.9 lb a week
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