Weigh In record (no journal entry) for 21 October 2019
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174.2 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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361 kcal
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Fat: 13.03g | Prot: 10.51g | Carb: 55.44g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Guacamole com Tomates, Grão-de-Bico Seco Cozido, Beterrabas, Cenouras. more...
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losing 0.2 lb a week
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Prysimoes's weight history
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