|
Acceptable Macronutrient Distribution Ranges for Adults (as a percentage of Calories) are as follows:
Protein: 10-35%
Fat: 20-35%
Carbohydrate: 45-65%
Diet Calendar Entry for 11 August 2010:
|
1644 kcal
|
Fat: 51.52g | Prot: 61.94g | Carb: 236.27g.
Breakfast: Tea with milk, english muffin sausage egg cheese. Lunch: Cheddar cheese slice, Pastrami, Healthy Way, Sliced Ham, French's mustard. Dinner: Chocolate Glazed Donut, Chicken Salad Sandwich. Snacks/Other: Mixed berries, Junior Mints. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corioreo's weight history
|