|
Fasting today. Hungry now. I will ride my stationary bike in a little bit. Scales were ok this morning. Yesterday was not a good healthy eating day. I really overdid it. I have had a few too many of those days. All I can hope for is my exercising is helping me out!!!
Diet Calendar Entries for 17 March 2013:
|
628 kcal
|
Fat: 11.02g | Prot: 62.25g | Carb: 69.28g.
Breakfast: Hard boiled egg. Lunch: Food Club light yogurt. Dinner: My Own Ranch Salad Dressing, edamame, Tuna, tea, spinach, iceburg lettuce. Snacks/Other: gala apples, Baked lays. more...
|
|
3658 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
|
|