Weigh In record (no journal entry) for 21 October 2019
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195.8 lb
Lost so far: 11.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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659 kcal
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Fat: 58.81g | Prot: 18.19g | Carb: 10.48g.
Breakfast: 이즈니 AOP 가염버터, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: Jarrow Formulas MCT Oil, 이마트 앞다리살, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. more...
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losing 7.7 lb a week
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