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Paperbackstash
Journal
19 Oct 19
Paperbackstash's Journal, 19 October 2019
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Weigh In record (no journal entry) for 19 October 2019
177.6 lb
Lost so far:
14.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2019:
1146 kcal
Fat: 43.06g | Prot: 35.71g | Carb: 157.44g.
Breakfast:
My Daily Latte Ritual, Starbucks Pumpkin Spice Latte (Grande), McDonald's Bacon, Egg & Cheese Biscuit (Regular).
Snacks/Other:
Pepsi Cherry Vanilla (Bottle).
more...
2450 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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