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holdin steady
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2169 kcal
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Fat: 83.05g | Prot: 156.28g | Carb: 217.09g.
Breakfast: Organic Brown Flaxseeds, Coffee, protein shake, High Fiber Instant Oatmeal. Lunch: California Pitted Prunes, Ginger Garlic Stir Fry with Chicken. Dinner: Mild Picante Sauce, Garden Salsa Sun Chips, Bevo Salad with Chicken and Cilantro Lime Vinaigrette. Snacks/Other: protein shake, Dark Chocolate Decadence Bar. more...
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2936 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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