Weigh In record (no journal entry) for 18 October 2019
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2274 kcal
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Fat: 95.71g | Prot: 107.64g | Carb: 278.27g.
Breakfast: Cucumber, Sweet and Sour Sauce, Soy Sauce, Fried Tofu , Tempeh (Cooked) , Brown Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: White Rice, Tempeh (Cooked) , Sugar, Sweet and Sour Sauce, So Good Bakso Sapi Kuah, Kerupuk Putih, Siomay. Snacks/Other: Indonesian Bubur Kacang Hijau. more...
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gaining 2.8 lb a week
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maulida balgis's weight history
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