Weigh In record (no journal entry) for 17 October 2019
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128.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1226 kcal
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Fat: 56.18g | Prot: 51.81g | Carb: 126.87g.
Lunch: Fried Sweetpotato. Dinner: White Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 3.1 lb a week
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milkysuga's weight history
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