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TinaCherry
Journal
15 Mar 13
TinaCherry's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
284.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2013:
1612 kcal
Fat: 82.37g | Prot: 90.64g | Carb: 124.68g.
Breakfast:
tomato slice, jack's chicken biscuit.
Lunch:
dove dark chocolate bar, raspberry vinegarete dressing , salmon salad captain D's.
Dinner:
cheese, italian salad dressing, lean ground beef, salad.
Snacks/Other:
banana Poke Cake.
more...
3632 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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