Weigh In record (no journal entry) for 17 October 2019
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202.4 lb
Lost so far: 5.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1317 kcal
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Fat: 121.29g | Prot: 31.31g | Carb: 24.58g.
Breakfast: 코스트코 아보카도 오일, 광동 옥수수수염차. Lunch: Jarrow Formulas MCT Oil, 코스트코 아보카도 오일, 커클랜드 발사믹드레싱, 양상추, 다향오리 훈제오리. Dinner: 삶은 계란, 커클랜드 발사믹드레싱, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추. Snacks/Other: 상하목장 유기농 우유 (125ml), 광동 옥수수수염차. more...
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gaining 1.5 lb a week
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