Weigh In record (no journal entry) for 15 March 2013
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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240 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 41.00g.
Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Cherry Orchard. more...
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losing 3.1 lb a week
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ChazC's weight history
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