Weigh In record (no journal entry) for 15 October 2019
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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420 kcal
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Fat: 12.72g | Prot: 62.50g | Carb: 10.15g.
Lunch: Hannaford Asparagus Spears, Wal-Mart Tilapia Fillets. Dinner: Zucchini , HEB Grilled Chicken Breast. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 6.5 lb a week
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BeatrizMachuca's weight history
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