Weigh In record (no journal entry) for 15 October 2019
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266.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1131 kcal
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Fat: 56.20g | Prot: 82.84g | Carb: 83.01g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Mushrooms, Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter, Nabisco Triscuit Thin Crisps Original, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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gaining 5.6 lb a week
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