|
calory goalnya kan 1700.. pernah makan sampai cal-nya cuma 800, pas workout malah rada mual. sepertinya daku tidak bisa banyak-banyak ngecutting calory, harus perlahan tapi pasti😁
|
167.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1634 kcal
|
Fat: 64.68g | Prot: 56.21g | Carb: 215.66g.
Breakfast: Cassava Fries, Mustard Greens, Orange, Quaker Instant Oatmeal. Lunch: Lontong Sayur. Dinner: Cooked Tuna, Papaya. Snacks/Other: Tea (Brewed) , Diabetasol Sweetener Stevia, Kusuka Keripik Singkong, Tricks Baked Crisps, Sugar, Palm Vegetable Oil , Instant Noodle Soup, Coconut Milk (with Water), Mony Cincau Hitam, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Fried Rice. more...
|
|
2083 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|