Weigh In record (no journal entry) for 12 October 2019
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142.6 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1248 kcal
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Fat: 33.61g | Prot: 84.31g | Carb: 148.94g.
Lunch: ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Terong Balado, Nasi Putih, Tahu Goreng, Cumi Goreng. more...
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losing 4.6 lb a week
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