|
Friday sold 2 cars today
|
156.3 lb
Lost so far: 44.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1402 kcal
|
Fat: 103.78g | Prot: 78.03g | Carb: 28.47g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Albertsons Heavy Whipping Cream. Lunch: Deli Sliced Ham, Italian Sausage, Mozzarella Cheese (Part Skim Milk), Kroger Deli Thin Sliced Pepperoni, Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Burger. Dinner: Peanut Butter, Peanut Butter, Sunbeam Hamburger Bun, Farm Fresh Hard Boiled Eggs. Snacks/Other: Philadelphia Regular Cream Cheese, Hershey's 100% Cocoa, Land O'Lakes Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. more...
|
steady weight
|
|
Other Related Links
Members
|
pam deal's weight history
|