Weigh In record (no journal entry) for 10 October 2019
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1385 kcal
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Fat: 45.79g | Prot: 77.16g | Carb: 159.82g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Beras, Nasi Putih, Soto Ayam. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Buah Anggur, Kepala Djenggot Teh Hijau. more...
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losing 4.6 lb a week
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