Weigh In record (no journal entry) for 11 March 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2763 kcal
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Fat: 70.21g | Prot: 179.69g | Carb: 259.77g.
Breakfast: Oikos Traditional Greek Yogurt - Cafe Latte, Jimmy Dean jimmy dean French toast griddlers, Zero Ultra, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Thai-Style Chicken with Rice. Dinner: Baked or Broiled Salmon, Sriracha Hot Chili Sauce, Soy Sauce, Baby Sweet Peas & Butter Sauce. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Double Bock Beer, Pale Ale, Onions , Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra. more...
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3085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 11 hours and 15 minutes, Sitting - 7 hours and 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 3 hours and 50 minutes. more...
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steady weight
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