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Sedang berusaha mengikuti patokan persentase makro karbo 30 protein 35 lemak 35 (jadi karbonya lebih rendah)... Kendala selama ini: karbo pas, lemak berlebihan, protein kurang. Kira2 sumber protein yg rendah lemak apa ya? Selama ini aku makan telur dan ayam, lemaknya selalu melebihi proteinnya...
Diet Calendar Entries for 08 October 2019:
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1566 kcal
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Fat: 88.15g | Prot: 116.26g | Carb: 80.45g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chicken Fried Rice, Champ Sosis Ayam, Emina Mild Cheese, Royco Royco Ayam, Garlic , Cooked Spinach (from Fresh), Fried Egg. Snacks/Other: Banana Chips. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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