Weigh In record (no journal entry) for 04 October 2019
|
272.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1099 kcal
|
Fat: 56.73g | Prot: 58.66g | Carb: 92.05g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, Amy's Cheese Enchilada Dinner. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Mezzetta Jalapeno Stuffed Olives, Field Roast Italian Sausages. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|