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Im so confused! I don't know why my RDI says I should be eating like 2200 calories? Is that right? Everyone else's seems SO much lower. I'm not eating that much a day, I just wish it was correct on here.
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Diet Calendar Entries for 08 August 2010:
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1488 kcal
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Fat: 54.10g | Prot: 78.33g | Carb: 182.95g.
Breakfast: water, cinnamon, butter, milk, Raisins, oatmeal. Lunch: grape tomatoes, diet coke, Suddenly Pasta Salad - Ranch & Bacon , pepper, mrs. dash lemon pepper, Chicken Breast . Dinner: pickle, Lay's Cheddar Cheese Stax, turkey lunchmeat, Banana Peppers, cottage cheese, tomatoe, Low Fat Wraps Italian Herb. Snacks/Other: pineapple sherbet, grape tomatoes, cottage cheese, kosher dill pickle. more...
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4098 kcal
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Activities & Exercise:
Jumping Rope - 2 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 9 hours and 45 minutes, Resting - 8 hours and 55 minutes. more...
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 Comments
You can change it - I think you go into your account and it'll have a link to change your RDI. Mine was set at like 3500, and I knew it should be lower than that, lol! I was recommended to check out a site (here's the link http://www.shapefit.com/calorie-intake-calculator.html) that will calculate what your calorie intake should be to lose weight. I was also told that Jillian Michaels recommends subtracting 500 calories from that figure. That's what I did anyway, and most of the time, I'm not even reaching my calorie "allotment" for the day anyway! :) Just make sure you're at least getting 1200/day - which, isn't a hard thing to do! :)
09 Aug 10 by member: jenn517
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Ok, so, WHY does it chop of URL addresses? Ugh. Just got to shapefit.com and find the calculators :)
09 Aug 10 by member: jenn517
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Oh and I just checked - you click on where it says "My Diet" and then it'll have another link once the page loads to change your RDI :)
Sorry for bombarding your journal with comments!! :)
09 Aug 10 by member: jenn517
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Hahaah! that's okay. LOL! I went to that. the "change you RDI thingy" but it keeps setting it the same. And Im putting that I want to lose weight, not maintain it. Idk, its weird.
09 Aug 10 by member: KatieKnight
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I changed mine to what I wanted it to be...1742, I think. You just have to type it in :)
09 Aug 10 by member: jenn517
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oohhhh!! I didn't know I could change it! thanks!!
10 Aug 10 by member: KatieKnight
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Yeah, once you calculate it - you can type in the one box whatever you want! Hope it worked for you :)
10 Aug 10 by member: jenn517
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You can probably eat around 2K and still lose, depending on how active you are. At my weight I can still get away with some 2K days and lose. It is slower though... I try to alternate between high and low days.
10 Aug 10 by member: britt-a-knee
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