Weigh In record (no journal entry) for 03 October 2019
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1284 kcal
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Fat: 44.94g | Prot: 60.56g | Carb: 171.24g.
Lunch: Ikan Bandeng Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih, Cabai Merah atau Rawit, Telur, Bimoli Minyak Goreng, ABC Kecap Manis, Dada Ayam, Bawang Putih, Sawi, Jagung Kecil/Tunas Jagung, Wortel. Dinner: Kerupuk / Biskuit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Frisian Flag Low Fat High Calcium French Vanilla. more...
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losing 3.1 lb a week
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