Weigh In record (no journal entry) for 02 October 2019
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1162 kcal
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Fat: 35.84g | Prot: 58.32g | Carb: 169.94g.
Breakfast: Cream of Wheat Chocolate Instant Hot Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sweet 2 Eat Peaches, Progresso Light Roasted Chicken & Vegetable Soup, Harvest Snaps Green Pea Snack Crisps, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Baked Sweetpotato (Peel Not Eaten), Strawberries, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Fully Cooked Buffalo Style Chicken Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Kosher Dill Pickle Spears, Great Value Light Mayonnaise, Cabbage. Snacks/Other: Oil Popped White Popcorn, Hershey's Dark Chocolate Nuggets with Almond, Bob's Sweet Stripes. more...
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losing 1.2 lb a week
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