Weigh In record (no journal entry) for 08 August 2010
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231.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1811 kcal
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Fat: 62.23g | Prot: 107.43g | Carb: 213.75g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Muffin, Brown 'n Serve Turkey Sausage Links. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Tomato Ketchup, Broccoli, Hamburger or Hotdog Rolls, American Cheese, Veggie Burgers, Buffalo Wings. Snacks/Other: Special K Bliss Bar - Raspberry, Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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