Weigh In record (no journal entry) for 01 October 2019
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221.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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280 kcal
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Fat: 4.20g | Prot: 20.01g | Carb: 40.85g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Pumpkin, 2% Fat Milk, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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gaining 1.4 lb a week
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