Weigh In record (no journal entry) for 08 September 2019
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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3860 kcal
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Fat: 95.58g | Prot: 143.97g | Carb: 279.52g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Skinless Chicken Breast, Primal Kitchen Ranch Dressing & Marinade, Carrots. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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2988 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 19 minutes, Sitting - 12 hours and 5 minutes, Standing - 3 hours, Driving - 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sexual Activity - 30 minutes. more...
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losing 2.8 lb a week
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