Weigh In record (no journal entry) for 30 September 2019
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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979 kcal
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Fat: 29.57g | Prot: 33.40g | Carb: 150.70g.
Lunch: Jengkol, Bimoli Minyak Goreng, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Saus Tiram, Cumi-cumi, Sambal Goreng, Nasi Putih. Dinner: Kari Ayam, Jengkol, Nasi Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Jengkol, Kari Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Cimory Yogurt Stroberi, Pepaya, Mangga. more...
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losing 0.3 lb a week
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