zephryenne84's Journal, 30 September 2019

122.0 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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648 kcal

Fat: 20.02g | Prot: 27.06g | Carb: 92.86g.   Breakfast: Coffee with Milk and Sugar. Lunch: Prochiz Cheddar Cheese, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Vegetable Beef Soup (Home Recipe), Asian Pears. more...

2138 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Yoga - 1 hour, Driving - 3 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Reading - 5 hours. more...