andiluce's Journal, 08 August 2010

A good result today:

Weight Kgs: 80.4
Body Fat %: 41.2
Body Water %: 41.2
Muscle Mass Kgs: 44.9
BMI: 28.2

---

1540 kcal

Fat: 36.53g | Prot: 43.85g | Carb: 100.09g.   Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Tap water, olivani lite, Burgen mixed, Chicken Noodle Soup. Dinner: whittaker's chocolate, chicken thigh, pinot gris. Snacks/Other: white bread, sauvignon blanc, calci smart, decaf latte. more...

2886 kcal

Activities & Exercise: Tai chi - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...