Zchefdonna's Journal, 29 September 2019

197.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1126 kcal

Fat: 33.56g | Prot: 99.46g | Carb: 114.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pulled Pork, Vigo Black Beans and Rice. Dinner: BJ's Chopped Peppers & Onions, Denny's Sliced Tomatoes (3 Slices), Sargento Mozzarella Shredded Cheese, Golden Temple Naan Bread Mix. Snacks/Other: Blueberries, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...

2599 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...